Manosthir with Moumita
Real support, for whatever you’re going through, with Moumita Bhowmick
Every session is shaped around you — your pace, your story, your goals. Below is how we can work together: one-on-one, as a couple, or as a family. Not sure what fits? We’ll figure it out in our first conversation.
Ways we can work together
Transparent pricing. No hidden fees. Every session is online, private, and shaped around you.
Individual Therapy
A space that’s just yours.
50 mins · Online · One-on-one
One-on-one sessions for whatever you’re navigating — from everyday overwhelm to deeper patterns you’re ready to understand.
- Overthinking & Anxiety
- Breakup & Emotional Healing
- Self-esteem & Confidence
- Stress & Burnout
- Career Confusion / Life Direction
- Young Adult Therapy (18–30)
Couple Counseling
When love needs a little more space to breathe.
60 mins · Online · Together
For partners navigating conflict, distance, or a difficult chapter — and for those who simply want to understand each other better.
- Recurring conflicts
- Communication breakdown
- Emotional distance
- Rebuilding trust
- LGBTQ+ affirming couples work
Family Therapy
Because family is complicated — and worth the work.
60 mins · Online · Whole family
A neutral, non-judgmental space to unpack the patterns, roles, and unsaid things that shape how your family loves, argues, and heals.
- Parent–child dynamics
- Intergenerational tension
- Life transitions
- Grief & loss
- Supporting a family member’s mental health
Student discount available (10%) — Just mention it at booking — no paperwork, no hassle.
Not sure what to choose?
That’s okay. Tell me a little about what’s going on and I’ll help you decide what might work best.
What individual sessions can help with
These are the areas I most often work with. If what you’re carrying isn’t listed here, that’s okay — reach out anyway.
Overthinking & Anxiety
When your mind won’t stop racing…
Learn to work with — not against — an anxious mind. Gentle, practical tools to find calm in the middle of chaos.
- Intrusive thoughts
- Panic
- Nervous system regulation
Breakup & Emotional Healing
When the heartbreak is louder than the logic…
Space to grieve, process, and slowly come back to yourself after a relationship ends — at your own pace, without judgement.
- Grief & loss
- Letting go
- Rebuilding self
Self-esteem & Confidence
When you’re your own harshest critic…
Understand where the self-doubt comes from and begin building a kinder, steadier relationship with yourself.
- Inner critic
- Self-worth
- Boundaries
Stress & Burnout
When rest doesn’t feel restful anymore…
Recover from chronic stress, learn sustainable boundaries, and rebuild a life that doesn’t leave you running on empty.
- Burnout recovery
- Boundaries
- Work-life balance
Career Confusion / Life Direction
When you’re not sure what you’re chasing anymore…
A thoughtful space to explore what you actually want — beyond expectation, beyond pressure — and how to move toward it.
- Clarity
- Values
- Decision-making
Young Adult Therapy (18–30)
When being in your 20s feels harder than anyone admits…
Make sense of identity, relationships, and the pressure to have it all figured out — in a space that doesn’t judge.
- Identity
- Relationships
- Adulting
How Sessions Actually Work
Therapy should fit into your life, not the other way around. All sessions are online, private, and built around your schedule.
Secure Online Video
Encrypted, private video sessions you can join from anywhere in India or abroad.
Flexible Timings
Weekend and evening IST slots, because real life doesn’t pause during weekdays.
Your Pace
Weekly, fortnightly, or as-needed. We move as slowly or as deeply as you need.
Whenever you’re ready — I’m here.
We’ll start with a short conversation to understand what you’re going through. No pressure, no pre-judgement — just space to begin.