Family Dynamics8 min read
Navigating Multigenerational Family Dynamics in India
Balancing personal boundaries while living in a joint or extended family structure requires unique communication strategies and cultural empathy.
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Moumita BhowmickFeatured Article
Digital Wellness: Reclaiming Focus in Modern India
Learn how to reclaim your focus and cultivate inner peace in an increasingly noisy world. Our lead psychologist shares practical strategies for digital wellness.
by Dr. Moumita Bhowmick•12 min read
Work-Life10 min read
Addressing the Stigma: Mental Health in Urban Indian Workplaces
Breaking the silence in high-pressure corporate environments. How professionals can advocate for mental wellness in India’s tech hubs.
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ManoSthir EditorialSelf-Care7 min read
Modern Stillness: Mindfulness Rooted in Indian Tradition
Exploring how ancient practices like Pranayama and Dhyana can be adapted for the fast-paced life of 21st-century urban India.
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ManoSthir EditorialWeekly Wellness Insights
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